What is TRX?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

TRX training is part of our Platinum Group Training membership platform.


How many times per week

  • Tuesday 5:30 pm
  • Thursday 9:15 am 

Other Classes